What are Net Carbs and how do you calculate them? So you’re ready to start the Keto Diet and have no idea how to count net carbs. It’s easy! Net carbs is just the Total Carbs minus the Dietary Fiber (if listed) and minus the Sugar Alcohols (if listed) such as Xylitol or Erythritol. Do not subtract “SUGAR” from the total carbs. Sugar and Sugar Alcohols are treated differently…
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