Having a food log can help you on your weight loss journey, whether it’s keto or not! Writing down what you ate during the day and night can help you figure out if you’re eating too many carbs, calories, fat, or protein. You can download & print my Daily Food Log here! This was requested by many and I hope you find it useful in your keto journey.
How to download & print:
- Click on Download below and it’ll open up a new window
- On Chrome or Firefox, you can either Print it from the browser or click on save/download and print it from your computer.
4 comments
this is great!! love what you are doing. I look forward to reading more of what you have. Thank you!!!!!
Thank you Mary!
I love you! I am 328 pounds and a diabetic. This will be the last “diet” or WOE that I will do in my life of so many failed diets I have tried. I could say I stumbled upon your website,but I believe it was God’s guidance that brought me here. Hopefully with His help and your page I can lose some weight and get off insulin. Thank you so much.
Good luck to you Rosa! I hope my information helps you out and let me know how you’re doing!