Having a food log can help you on your weight loss journey, whether it’s keto or not! Writing down what you ate during the day and night can help you figure out if you’re eating too many carbs, calories, fat, or protein. You can download & print my Daily Food Log here! This was requested by many and I hope you find it useful in your keto journey.
How to download & print:
- Click on Download below and it’ll open up a new window
- On Chrome or Firefox, you can either Print it from the browser or click on save/download and print it from your computer.