Starting a Ketogenic Diet can be intimidating at first, but it’s easier than you think. The most important thing to remember if you’re just starting out, is to try and eat less than 25~ Net Carbs for the day! This Ultimate Searchable and Sortable grocery list will hopefully help you on your Keto Journey!
Are you new to the Ketogenic Diet and not sure how to start?
Check out my Free How to Start Ketogenic Guide!
Not sure on how to count Net Carbs?
Check out my guide on Calculating Net Carbs on Keto!
If you want a printable version, click here for the Printable Ultimate Ketogenic Diet Grocery List!
MEAT
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VEGETABLES
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DAIRY
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OILS & FATS
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HERBS
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NUTS
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SAUCES
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SNACKS
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BAKING
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8 comments
I’m so glad I found you.😊 I’m hoping I can understand this way of living through you.
Glad you found me too! I hope you do well on your new Keto Journey! 🙂
[…] Keto Grocery List […]
[…] Keto Grocery List […]
My daughter forwarded your link and I am thrilled. I have been trying Keto for about 3 weeks now and have not lost much weight. I am 69 years old and only 5 ft. (down from 5 ft 2 in) – getting old has its rewards!!!! Can you offer any advice?
3 weeks may be too early to gauge it – give it a little more time. Some people just lose weight slow (but steady!) and that’s awesome too. I would suggest trying to calculate your macros and watch your calories if you haven’t yet. Good luck!
So glad I found you. Wish I would have 14 months ago I started out at 160. Stayed at 140 forever then finally have gotten down to 129 but my goal weight is 119. You have many good tips that I can now use and see why I am on a stall. My husband started in August never counts macros and has lost from 206 to 159! Go figure!!!
Welcome and thank you for dropping by! Good luck and I hope you break your stall!