Easy and Simple 50-Day Ketogenic Diet Meal Plan for Beginners! Includes Keto Snack Ideas and what to drink on the meal plan.
Resources
12 Reasons Why You’re Not Losing Weight on Keto
Why am I not losing weight on Keto? Am I doing something wrong? Have you been following Keto for a month or two and wondering why you haven’t lost as…
2019 Weight Loss Progress Calendar | Printable Weight Loss Tracker
Ever see one of those Weight Loss Calendars on Instagram? I see them a lot during the beginning and end of the month! It’s a great way to visualize your weight loss for the year. Here’s one that you can save on your phone or print! All I ask is to keep the credit on there and if you do share it, I’d appreciate a link back to my Instagram or Website. Enjoy!
How to Calculate Net Carbs on Keto | Calculating Net Carbs on Keto
What are Net Carbs and how do you calculate them? So you’re ready to start the Keto Diet and have no idea how to count net carbs. It’s easy! Net carbs is just the Total Carbs minus the Dietary Fiber (if listed) and minus the Sugar Alcohols (if listed) such as Xylitol or Erythritol. Do not subtract “SUGAR” from the total carbs. Sugar and Sugar Alcohols are treated differently…
How to Start a Keto Diet: Keto & Low Carb for Beginners & Keto Tips
In this post, I’ll show you how I’ve lost 90+ lbs (and going!) with a Ketogenic Diet. I’ll explain how I started and what you need to know and I’ll also talk about living with Type 2 Diabetes & getting off insulin and my medication with Keto. I was like you once — someone who needed to get healthier. Someone who wasn’t sure of how the Keto Diet works and needed help. I really hope you find this Keto guide helpful.
100 Days of Keto Challenge (10-day Intervals)
Here is a different version of 100 Days of Keto! For this one, it’s a 10-day interval with off-plan breaks at the end of the 10 days. So it’s 10…